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Secondary Source: Six Jewish Strategies for Spiritual Growth:
A daily regimen for building your spiritual muscles
by Sara Debbie Gutfreund
- Make gratitude a habit.
- Elevate the physical world.
- Be kind to others.
- Count each day. Every day has a purpose make it count.
- Pick yourself up often.
- Prioritize Rest.
Sara Debbie Gutfreund received her BA in English from the University of Pennsylvania and her MA in Family Therapy from the University of North Texas.
Source: http://www.aish.com/sp/pg/Six-Jewish-Strategies-for-Spiritual-Growth.html